Videos
- Bicep Curls - Dayo and Craig demonstrate improper and proper form execution of bicep curls as Tamsin looks on.
- Laterals - Training Laterals - what to avoid...
- Chest - Demonstrated by Novice Trainer Keeley on the 'Pec Deck', who once thought female weight training would result in masculinity!
- Dumbell Rear Lateral Raises - Probably the most difficult to train of the 3 'heads' which make up the deltoids.
- Seated Dumbell Bicep Curls - Proper technique applied by Tamsin with all of the salient points of correct form.
- Pecs/Boob Training - See article on Pecs/Boob training for description to accompany this video.
- Pecs/Boob Training - See article on Pecs/Boob training for description to accompany this video.
- Pecs/Boob Training - See article on Pecs/Boob training for description to accompany this video.
- See Articles - Gluteus Maximus & Bottom Power - This video demonstration is meant to accompany the articles on Bum Training/Toning
- Lying Leg Curls - Good isolation movement for the hamstrings and glutes.
- Seated Pulley Row - Here Craig starts with bad form which I can loosely call a tug of war with the weight!
- Seated Pulley Row - Tamsin shown the correct way to perform the exercise.
- Lat Pulldowns - Here Craig deliberately performs the exercise employing lousy lifting style.
- Lat Pulldowns - Here is a perfect simulation of the exercise without weights.
- Tricep Pushdown - Craig first does it using momentum to shove the weight up and down.
- Donkey Calf Raises - My favourite calf exercise. Say no more!!!
- See Articles - Gluteus Maximus & Bottom Power - This video demonstration is meant to accompany the articles on Bum Training/Toning
- Pec Deck - Same exercise as Keeley attempted to do.
- NEW Pain - Dayo and a girl having some fun...
- gluteus maximus -